We here at Fill the Steins are big supporters of stein filling. We are also big supporters of Erin’s Run, a 5K memorial race in Bangor, ME, to end domestic violence. We are not, however, big supporters of unpreparedness when it comes to racing and the potential running injuries that can sour a would-be inspiring event….So here is a solid five week plan that will get you out of the Bear Brew and into some Nikes so that you will be prepared to honor Erin and raise some funds for a great cause; without taking any diggers along the way.
I’ve tried to base the plan around intervals of brisk walking and running at a comfortable pace (i.e. not too tired to converse with a running buddy). The intervals start out with equal walking and running and gradually progress to 5 min running with 1 min walking periods…and by this time, you’ll also hopefully be running a few miles without the need to walk. During the rest days, you can do some non-running exercises but don’t overdo it…it’s crucial to give the body some time to rest and rebuild.
March 31
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